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fyeahoatmeal:

High Protein Oatmeal

Serves 2

This higher protein oatmeal recipe incorporates eggs to increase the protein while still keeping the usual oatmeal texture, and ground flaxseed adds some healthy fat to the mix! For a more filling breakfast, enjoy topped with berries and either cottage cheese or plain yogurt. Nut butter is also a delicious oatmeal topping!

Ingredients:

• 3/4 cup oats
• 2 eggs
• 1/2 cup 1% (or skim) milk
• 1 Tbsp. ground flaxseed
• 1 tsp. cinnamon
• 1 ripe banana, mashed

Instructions:

1. Mix all ingredients together in a pot on the stove; turn to medium high heat.
2. Cook, stirring frequently, until mixture reaches normal oatmeal consistency and the eggs are no longer runny. This will take about 5 minutes.

Enjoy!

1 cup Cottage Cheese with tomatoes, green onions, & cilantro! 5#pointsplus #weightwatchers (Taken with instagram)

3egg whites, 1egg, LOTS of mushrooms, green onions &1/8cup of feta cheese! 4#pointsplus #weightwatchers (Taken with instagram)

Checking out the planes before we have to check in, then getting lunch & boarding at 1:15pm! (Taken with Instagram at US Airways Airlines Gate 36E)

(Source: coffee-and-control, via skinny-thoughts)

(via hello--healthy)

willibeworth:

Dude, my thighs touch like… everything.

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(via hellyeahjustlikethat)

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Turvia Cocoa Strawberries & Cherries 0#pointsplus #weightwatchers (Taken with instagram)

Just boarded the plane!! Pray for me! (Taken with Instagram at Gate E36)

Healthy choices.

(via skinny-thoughts)

livinglifespurposee:

Always

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